Quiet time on the other hand, is a gateway to tranquility, healing and restoration, offers real physical benefits. It induces a mind-body connection that's been demonstrated to relax muscles, lower anxiety and pain, and enhance one's overall sense of control and well being.

Bathing can benefit your muscles, joints and bones

Both hot and cold therapy are often recommended to help relieve an aching pain due to muscle or joint damage.Cold treatment reduces inflammation by decreasing blood flow and should be applied within 48 hours after injury.Heat therapy on the other hand promotes blood flow and helps muscles to relax. Using both therapy may help reduce exercise-induced muscle. But never use extreme heat and never put ice directly on skin.

For any reason that you could not have a massage and you need to stay at home. You can try this simple steps you can follow. (If you are unsure please consult your physician)

Swedish massage promotes relaxation and other health benefits, providing a strong sense of well-being in my client.